Preview Mode Links will not work in preview mode

Canadian Government Executive Radio

Jun 26, 2019

In this episode of health talk, Shawn M. Nisbet, Registered Holistic Nutritionist, Yoga Teacher and Master Nordic Pole Walking Instructor, talks about the value of sleep. Listen in as she discusses why sleep is so important, how hormones regulate your sleep, the relationship between a good nights rest and weight management and much more!

All this in this episode of “Health Talk,” brought to you by CGE Radio.