Dec 17, 2020
Jane Roos was a promising track athlete before a devastating car accident ended her athletic career at age 19. Jane turned this life lesson into helping Canadian athletes and started the Canadian Athletes Now Fund, a not-for-profit organization. As a former athlete herself, Jane saw a need. In order for Canada’s...
Jun 26, 2019
In this episode of health talk, Shawn M. Nisbet, Registered Holistic Nutritionist, Yoga Teacher and Master Nordic Pole Walking Instructor, talks about the value of sleep. Listen in as she discusses why sleep is so important, how hormones regulate your sleep, the relationship between a good nights rest and...
Jun 5, 2019
Did you know? The health of your digestive system affects your food cravings, moods and sleep patterns. Why do you crave sweet foods or carbohydrates when you feel sad? That is because 2/3 of the serotonin ‘happy hormones’ come from cells in your digestive tract and not your brain.
In this episode of CGE Radio...